Should you listen to those other guys at the gym? Have you been struggling to reach your muscle building goals? Have you been listening to advice from the other guys at the gym? Here’s a crucial question: Are those guys who so eagerly dish out advice actually achieving the kind of results you want? If not, maybe you need to spend less time listening to bad advice at the gym! So what are the other guys doing wrong, anyway? Well, it could be any number of things. For one thing, they could be spending way too much time in the gym. Yes, I know it’s hard to believe, but it’s actually possible to spend too much time in the gym and make the entire process more stressful for the body. You see, your muscle fibers are broken down during your workout, and then they need to be rebuilt during your resting period in between sessions. If you don’t give the muscles enough rest, your workout sessions could eventually become counterproductive. I remember that a few years ago I was given a free trial for a week at the local fitness gym. At the time I was only focusing Tren Steroid for Sale on cardio, but when I looked over to the weightlifting section, I kept noticing the same guys showing up each day. What was surprising to me was that they seemed to be working on the same muscle groups day after day! If I had a chance to go back there and meet them, I would tell them to relax a little bit and give their bodies a break.
According to fitness guru Vincent del Monte, there is also such a thing as total exhaustion. This means that even if you rotate your workout sessions so you’re working on different muscle groups each day, there is still a cumulative effect that can take its toll on your body over time. In other words, sometimes you just need to take a break from your workout routines and just let your body chill, so to speak. Many of the guys at the local gym also come up with weird and ineffective strategies for accelerating their muscle growth. They talk about trying to invent unusual ways to “trick ” their muscles in order to keep challenging them instead of sticking with the tried and true principles of strength training. They also talk about trying to tone their muscles and add more definition to their bodies, but they probably don’t even understand what this all means. In case you don’t realize it already, my friend, there’s really only two things you can do to increase your “muscle tone and definition.” You can build muscle through adequate resistance training and increasing calories, or you can focus on losing fat so your muscles show up more clearly (assuming you already have well developed muscles to begin with). These are the only two strategies you really need to keep in mind when worrying about developing a muscular physique.
Last but not least, those other guys at the gym are probably ignoring a fundamental component of muscle building. I’m talking about nutrition, of course. After all, that extra weight has to come from somewhere, so if you don’t feed your body extra calories and protein, then at a certain point your body is not going to be able to add any more muscle to your physique. If you have some long conversations with some of those struggling colleagues of yours in the gym, you will probably realize that many of them are experiencing poor results because they simply are not being feeding themselves correctly. They’re not getting enough calories or protein to get the job done. This is a common problem because many people underestimate how much more you need to eat if you’re serious about building lots of extra muscle, and it can take some practice to schedule in those extra meals and healthy snacks. Of course, their total caloric intake might be sufficient in some cases, but if they are hanging out at McDonald’s every day they’re not going to get the best results. Do yourself a favor and stop hanging around the guys that spend their time hopping from one fast food place to another. If you’re going to build muscle as quickly and effectively as possible, you’re going to need to feed your body like you’re a true athlete. Doing so will not only help with muscle building, but it will go a long way towards making you healthier overall and hopefully avoid lifestyle related illnesses down the road like diabetes and heart disease.
